A little about massage......
Rejuvenate your body,
mind, and spirit with a relaxing and healing massage. Our special
massage techniques reverse the negative effects of stress, help to
repair damaged muscle tissue, and help remove pain throughout your body.
Aurora Massage and Wellness uses a range of massage techniques that
improve circulation, detoxify your body, relieve tension, improve
digestion, enhance muscle tone, and increase mental alertness. Our
massages not only benefit the body, they benefit the mind as well.
Experience mental and spiritual healing as your mind releases stress and
worry, and allows a renewed sense to energy and emotional well-being to
enter your spirit. For more info on the benefits of massage click here.
We also offer corporate packages that promote wellness in the
workplace.
Our massages help to promote:
Pleas consider watching the video below entitled The Fuzz Speech. It shows the importance of regular massage and exercise.
A message from the creator of the video below Gil Hedley, Ph.D. who was kind enough to allow us to share it with you:
"Please be mindful of your own sensibilities regarding images of human cadaver forms, which can be challenging to view in many ways. Also, please adjust your computer screen away from others while you watch these previews, in order to prevent accidental viewing on the part of those for whom these images might be either disturbing or inappropriate. My intention in sharing these images is to cultivate an appreciation for the hidden and amazing aspects of human form, and to do so in a manner that respects both the viewer and the material. " (www.gilhedley.com)
TYPES OF MASSAGE:
Swedish Massage
Through the use of long flowing strokes, kneading of the muscles and circular movements your therapist will work to relax you to your fullest. We will use the six basic strokes of Swedish Massage (effleurage, pettrisage, friction, tapotement, compression and vibration), our desire and intent is to not only relax the mind and body, but also to increase circulation. It is through increased circulation in the blood stream and lymph system that your body will remove metabolic wastes and toxins more effectively.
Massage will speed up muscle recovery time whether you are a serious athlete, weekend warrior, or just have those nagging aches and pains. It will also help to keep your ligaments and tendons soft and supple. Swedish Massage is an excellent way to help reduce both physical and mental stress. Regular massage is a recommended addition to any stress reduction plan.
If you have never experienced a massage before this is an excellent way to see for yourself just how good your body can feel and how relaxed you can become. Don’t you deserve it? Call and schedule a Swedish Massage today.
Connective Tissue warps many parts of your body. Whole muscles, muscle fibers and even muscle cells, each have a wrapping of connective tissue. As we go through life these tissues can sometimes get “stuck” together. These facial restrictions can decrease range of motion, cause muscle soreness and even leave you with chronic aches and pains. Once connective tissue turns to a gel state it takes heat and pressure to return it to the sol (liquid) state it should be in. Connective Tissue Massage helps this transformation to happen. It can help return your body to where it should be.
Deep Tissue Massage is for the deep underlying muscles and tissues. Your therapist will use slower and deeper strokes to focus on the areas in need. Deep tissue seeks to lengthen short and contracted muscles and help them return to their full range of motion. It is great for postural problems and repetitive strains. Such as those acquired in an office setting or from a physically demanding job. It is more intense and invigorating than Connective Tissue Massage and is an excellent choice for those with chronic aches and pain.
Ask your therapist if Connective Tissue Massage, Deep Tissue Massage or a combination of both is right for you.
Our medical massage is based on your specific medical needs. After our initial assessment meeting, we will put together a massage program that is fully customized and just right for you. We will open up our “tool box” of techniques and use the many modalities of massage to get the job done. Our desire is to help you get back to being the “healthy you” that you remember and not see you anymore for medical reasons!
Restacking is a gentle technique that uses Muscle Energy Techniques to re-balance and re-align your body. We seek to release and reset your short and contracted muscles using stretches and your nervous system. Through a combination of four moves that affect 9 muscles both above and below the hips, we will work to Restack your body into its proper alignment. Our goal is for you to have increased range of motion in muscles that you probably didn’t know had a limited range of motion. It is important to understand that short and contracted muscles will often refer pain to other areas of the body. Do you have those constant, general nagging "aches and pains"? Come in and talk with our therapists to see if you would benefit from Restacking.
Shiatsu is a form of Japanese bodywork based on the energy meridians in the body. Your therapist will use their fingers, palms, thumbs, fingers, elbows, knees and even foot pressure in a rhythmic sequence on your bodies’ energy meridians. Rhythmic stretches, rotations and rocking are also often included to open your energy channels and balance your Chi (or Ki). Often associated with acupressure, Shiatsu is meant to treat your entire mind and body as one. It can be used to treat specific injuries or chronic illnesses. Some common conditions treated are: back pain, digestive problems, sports injuries, aging issues, headaches and many more.
A Shiatsu Massage is given while you are fully clothed, either on a massage table or a shiatsu mat. You will walk away with mind and body connected and a feeling of inner balance and peace. Enjoy the serenity that is Shiatsu.
We all know how a familiar scent can spur a memory or feeling. Aromatherapy uses scents, combined with massage to help bring about emotional, physical, or spiritual balance. Your therapist will use a single essential oil or a combination of essential oils, together with massage to give you a truly memorable experience. It does not matter if you need relaxation, stress-reduction, balancing, mental clarity or revitalizing. We will select the oils based on your specific needs. Lie back, breath deep and enjoy your session. Just what you need for body and soul.
Reflexology is often times thought of as just a foot massage, but it is so much more. Reflexology can be done on the foot or the hand. It is believed that the entire body, extremities and internal organs are represented on parts of the feet and hands. Your therapist will apply finger pressure, thumb walking, and hand techniques on certain parts of the feet or hands to address specific concerns. These will be inter-spaced with stretching and movement routines. Reflexology is very calming – don’t be surprised if you fall asleep during your session. Foot reflexology is excellent for those who are on their feet all day as it will loosen muscles, increase flexibility and relieve tension.
Reiki is a Japanese technique designed to promote healing through stress reduction and relaxation. Reiki actually translates to “Rei” meaning universal and “Ki” meaning energy. Reiki has often times been referred to as “the healing touch”. During a Reiki session the practitioner, who has been attuned by a Reiki Master, uses a series of traditional hand positioning. The hands rest on the body without pressure. The Reiki practitioner's intent is to channel the universal energy to you. Reiki is not a religion and there is no particular belief system that it is derived from. A full Reiki treatment is done while you are fully clothed, however Reiki work can also be added to a traditional massage. Reiki can be both soothing and re-vitalizing, your body will be the guide. Reiki is just what you need in today’s busy world.
Come visit our office or we can come to your place of business and provide 10 –15 minute chair massages for you and your employees. Let us bring our specialized portable chairs and massage your shoulders, neck, back, head and arms. You will feel the stress of the day melt away and walk away relaxed, re-charged and ready to take on the world.